INTRODUCATION How to Use an Army Fitness Test Calculator to Pass the ACFT in 2025The Army Combat Fitness Test (ACFT) has become the standard measure of physical readiness for soldiers across all U.S. Army components. If you’re preparing for this challenging assessment, you’re probably wondering how to track your progress and ensure you’re ready for … Read more

When I first heard about the Army Combat Fitness Test replacing the old APFT, I’ll admit I was confused about the scoring system. The six events, different standards, and point calculations seemed overwhelming. After going through it myself and helping dozens of soldiers prepare, I’ve learned the ins and outs of ACFT scoring. Let me … Read more

I’ll never forget my first attempt at the Maximum Deadlift during ACFT practice. I stepped inside the hex bar feeling confident, grabbed the handles, and immediately felt something was off. My grip was uneven, my feet were too far forward, and when I tried to lift 250 pounds, the whole bar tilted to one side. … Read more

The Mental Game That Took My ACFT from 380 to 540 I had a full-blown panic attack 20 minutes before my first ACFT. Not an exaggeration. My hands were shaking, my heart was racing, and I genuinely considered faking an injury to get out of it. I’d trained my ass off for three months—I was … Read more

I thought I had the ACFT figured out. I was scoring around 450 points, passing comfortably, training consistently. Life was good. Then I found out I got passed over for a leadership position I really wanted. When I asked my platoon sergeant why, he was blunt: “Your ACFT score isn’t competitive. The guy who got … Read more

I used to think the ACFT was one-size-fits-all. Same standards for everyone, regardless of age or gender. Then I watched a 35-year-old female staff sergeant absolutely smoke my 22-year-old male score by 40 points. I was confused. How did that happen? We took the exact same test, right? Wrong. I had no idea the ACFT … Read more

INTRODUCATION I spent three months grinding in the gym—lifting heavier, running more, doing endless push-ups. My ACFT score barely moved. I went from 420 to 435 points. Fifteen measly points for twelve weeks of brutal training.Then a crusty old sergeant major pulled me aside and said something that changed everything: “You’re training hard, but you’re … Read more

Your Complete Guide to Training for the Army Combat Fitness Test Let’s be honest—the Army Combat Fitness Test isn’t your typical fitness exam. When the Army rolled out the ACFT to replace the old APFT, they weren’t playing around. This test measures everything from raw strength to explosive power, from sprint speed to mental toughness … Read more

Understanding Smart Supplementation for Army Fitness Test Success I’ll be honest with you right from the start—when I first heard soldiers talking about supplements for their AFT prep, I was skeptical. Pills and powders aren’t magic, and they definitely won’t do the work for you. But after watching hundreds of soldiers go through training cycles, … Read more

When the Army rolled out the ACFT to replace the old APFT, they weren’t just tweaking a few exercises. They completely reimagined how to measure a soldier’s combat readiness. Instead of simple push-ups, sit-ups, and a run, the ACFT evaluates six distinct physical qualities that actually matter on the battlefield. I’ve watched thousands of soldiers … Read more